Sauteing

COOKING BASICS:
1) Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2) Place pork in skillet; do not cover.
3) Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

 

Tips

Use tongs or a spatula instead of a fork when placing pieces in the pan or when turning. Piercing meat with a fork allows juices to escape.

Recommended Cuts
Freebies
A variety of materials and brochures are available for free.
Twitter
Follow us on twitter @AllAboutPork!
Facebook
Become a fan of The Other White Meat Campaign on Facebook!