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Autumn Glazed Pork Chops
- 4 boneless pork chops, 3/4-inch thick
- 1/4 teaspoon freshly ground pepper
- 1/4 cup apple cider or juice
- 1/2 cup whole cranberry sauce
- 2 tablespoons honey
- 2 tablespoons frozen orange juice concentrate
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
Cooking Directions
Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.
Serves 4.
Serving Suggestions
These chops are an easy weekday dinner that highlights the autumn flavors. Serve with baked sweet potatoes and steamed cauliflower.
Nutrition Facts
| Calories | 230 calories |
| Protein | 22 grams |
| Fat | 6 grams |
| Sodium | 41 milligrams |
| Cholesterol | 55 milligrams |
| Saturated Fat | 1 gram |
| Carbohydrates | 27 grams |
| Fiber | 1 gram |
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