Autumn Glazed Pork Chops

  • 4 boneless pork chops, 3/4-inch thick
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup apple cider or juice
  • 1/2 cup whole cranberry sauce
  • 2 tablespoons honey
  • 2 tablespoons frozen orange juice concentrate
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg

Cooking Directions

Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

Serves 4.

Serving Suggestions

These chops are an easy weekday dinner that highlights the autumn flavors. Serve with baked sweet potatoes and steamed cauliflower.

Nutrition Facts

Calories 230 calories
Protein 22 grams
Fat 6 grams
Sodium 41 milligrams
Cholesterol 55 milligrams
Saturated Fat 1 gram
Carbohydrates 27 grams
Fiber 1 gram
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