Pork & Parmesan

Parmesan Pork Tenderloin

  • 1 pound pork tenderloin
  • 3 tablespoons fine dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons vegetable oil
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced
  • 2 small zucchini or summer squash, thinly sliced

Cooking Directions

Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil over medium-high heat in nonstick pan. Sauté pork for 2-3 minutes per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and sauté 5 minutes or until tender.

Serves 4.

Serving Suggestions

Add seasoned bread crumbs to add more kick to this dish. Serve these breaded pork medallions with tortellini and sautéed summer squash.

Nutrition Facts

Calories 168 calories
Protein 17 grams
Fat 9 grams
Sodium 279 milligrams
Cholesterol 51 milligrams
Saturated Fat 2 grams
Carbohydrates 5 grams
Fiber 1 gram
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