Southwestern Pork And Bean Soup

 
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Times:

10 minutes prep, 20 minutes cook

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Ingredients:

2 boneless pork chops, diced
1/2 onion, chopped
1 14 1/2 oz can chicken broth
1 15 oz can Mexican-style chopped tomatoes
1 15 oz can pinto beans, drained and rinsed
2 teaspoons chili powder

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Cooking Directions:

In deep saucepan, brown pork with onion; stir in remaining ingredients, bring to a boil, lower heat, cover and simmer 10-15 minutes.

Serves 4


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Serving Suggestions:

Who says that soup has to take a long time to cook? This soup can be made on those busy nights. Serve along with warm flour torillas and salad.


Nutrition Icon

Nutrition:

Calories: 231 calories
Protein: 18 grams
Fat: 6 grams
Sodium: 974 milligrams
Cholesterol: 30 milligrams
Saturated Fat: 2 grams
Carbohydrates: 28 grams
Fiber: 9 grams

Random Tip:
Don't overcook your pork!

 
 
 
 
 
Recipe Detail

Ratings

 
  See Reviews By 1 Users
 

Quick Soup
by CJ 12/07/2009
Such an easy recipe. I made for friends and it was ready before the corn muffins were. Different Mexican tomatoes area on the market so you can use mild to extra hot. I liked it with drained black beans. Next time going to add some smoked paprika as well.
Buying/Handling/Storing Tip:

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.


Other Pork Buying/Handling/Storing Tips
Ask Your Butcher

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.


More Butcher Tips
About the Cut

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.


Learn About the Pork Cuts
Cooking Method: Stewing
COOKING BASICS:
1)Season meat, if desired.
2)In large, heavy skillet with lid, brown meat on all sides in a small amount of oil; remove excess drippings from pan.
3)Add a small amount of liquid and cover pan tightly.
4)Simmer over low heat on the stove or in a low to moderate (275 to 300 degrees F.) oven.

More about this cooking method
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